Description
Join Sam, for a day of functional yoga – where our focus is on how you feel not what you look like, because every bone in every body is different.
Rooted in tradition, Sam invites you to Flow Your Own Way in a practice that is all about accessibility and inclusivity for all.
With a focus on meditation, this dreamy floor based practice, leads us toward stillness, holding postures for longer to gently stretch the deep connective tissue, leading us to a world of self inquiry
We will end our day with a sound bath led by Sound Therapist Joanna Jeffrey nourishing us with the ancient healing of a sound bath – vibration and frequency is a powerful tool to shift stagnant energy. The tones relax the brainwaves & create a sense of peace clarity & wellbeing. Immerse yourself in the frequencies & let go of what no longer serves you.
£60 per person
Our day is fuelled by Kimbridge Barn, with refreshments, a light lunch and ending on a finale of cake!
Join us to find some moments of peace and stillness in this busy world.
Book by emailing samantha1967@hotmail.co.uk or calling 07900 448301
