£10pp for an hour
Do you…. want to improve your posture? Your focus? Your strength? Your confidence? Ease a back problem? Develop your core strength? Join Sam for a class on 13th March at 10am. If you would like to attend please email firstname.lastname@example.org
A bit about Sam:
My background is Musical Theatre, where I had a career on stage for many years. Then 10 years ago I began to teach, mainly dance, acting and musical theatre, and I began to see how these disciplines helped to develop confidence and strength in all aspects of peoples lives, not just for performance. My interest in Pilates and mindfulness grew and I began to use the principles of Pilates in all my classes and couldn’t believe their positive affect. Then in 2018 I was diagnosed with cancer in the soft tissue of my leg and I knew that in order to rehabilitate myself as quickly as possible after surgery and radiotherapy, Pilates needed to become a bigger part of my life. So here I am, still healing but able now, only 9 months on, to do everything I want and need to do (thank goodness!) with a greater understanding of the incredible power of Pilates and movement for optimum health in both mind and body, and a renewed energy to go out and LIVE MY BEST LIFE!!
If you’ve thought about trying Pilates classes but something has been holding you back, maybe NOW is your time!!? Pilates offers so many benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout! I am a big believer that exercise should be fun, so the classes are small and personal and lend themselves to working towards specific goals for individual clients.