Description
Join us on Thursday 5th September for a rejuvenating day hosted by Tasha Hartwell of Hartwell Nutrition and Suzie Fenn Yoga and Pilates. Immerse yourself in a supportive community of like-minded people, share experiences, laughter and a scrumptious meal as you embark on a journey towards renewed vitality.
Autumn begins with the leaves changing, and, if you’re like us, you’re ready to hit Reset and get back on track after a summer of fun in the sun. The Refresh Restart Reset is just the thing you need to move you gently into the busy autumn season and a fresh new start. Declutter, destress and gently detox your mind, body and soul. This exclusive retreat is dedicated to sustainable movement, exercise, nutrition and lifestyle shifts, where you’ll gain valuable insights and practical tools to cultivate lasting energy and well-being.
Do any of these sound familiar?
- You’ve tried all the diets recommended by Doctor Google but you’re still at a loss.
- You’ve started to gain weight and don’t know what to do.
- You’re relying on coffee and snacks to get you through the day.
- Your energy is on the floor and you feel tired most of the time.
The day will begin at 10am with a warming welcome drink followed by an energising pilates session with Suzie Fenn to wake up, stretch and mobilise. You’ll then enjoy an energy-packed nutritious lunch designed by nutritionist Tasha Hartwell. Tasha will then answer all of your burning foodie questions, Tasha will be cutting through the confusing nutrition messages we are bombarded with everyday. Finishing off the day with a little afternoon pick-me-up.
Including:
- An energising pilates class with Suzie Fenn
- A Q&A with Natasha from Hartwell Nutrition
- Tea or coffee on arrival, poke bowl lunch and an afternoon sweet treat
10am-2pm
Cost: £79
Payment & booking link: https://buy.stripe.com/6oE9BP6VB5Wlfja6ow
Don’t miss this opportunity to invest in yourself and embrace a happier, healthier you.
