Are you or a loved one:
👉Running on empty?
👉Constantly worrying with a racing mind?
👉Would like to understand more about how certain food can help or hinder your stress response?
👉Could benefit from some simple exercises to build your stress resilience?
👉Or maybe you simply enjoy great food, mindful movement, good conversation & sweet treats!
Then this Stress-Reset Day is perfect!
Join us for a rejuvenating day hosted by Tasha Hartwell of Hartwell Nutrition and Suzie Fenn Yoga and Pilates. Immerse yourself in a supportive community of like-minded women, share experiences, laughter and a scrumptious meal as you embark on a journey towards renewed vitality.
Enjoy a warming welcome drink on arrival, followed by energising yoga in the beautiful barn to wake up, stretch & mobilise.
Next you’ll experience a prop-filled fun Pilates session before moving into the cosy Boot Room with the roaring log burner, for an energy-packed lunch designed by Tasha, a Registered Nutritional Therapist.
Tasha will talk you through simple ways to introduce stress-busting foods into your diet & how to support your stress response. We can’t avoid stress completely but we can help our body respond to stress.
After lunch you’ll head off for a guided countryside walk to aid digestion and invigorate your senses, donning wellies & wet weather gear if necessary!
Then heading back to Kimbridge for a warming, restorative yoga session followed by tea, a sweet treat, & more words of wisdom from Tasha.
Are you ready to treat yourself?
Price £99.00 per person
Ready to elevate your energy? Reserve your place now for a day of self-care and transformation here