Description

Join the lovely Lizzie in a gentle FREE yoga class that will help boost your well-being for 2020. We have two dates available:

9th January 2020 at 10am

16th January 2020 at 10am

 

After the stress and full-on energy of the festive period, let yoga provide you with some much needed calm and tranquility. An opportunity to still and soothe the mind and be in the moment. An hour of yoga that’s just for you, your very own “me time”.
  • Learn to calm your breath, letting it deepen and lengthen. Reap the health benefits of good breathing.
  • Ease the body of tension and tiredness by relaxing it and letting the muscles stretch and release. Feel your energy recharging.
  • Gently stretch and tone your stomach and back muscles to increase stability and strength.
  • Practise balancing to improve strength, flexibility and posture.
  • Do gentle twists to boost your immune system and help detoxify.
  • Enjoy an hour totally for you and your wellbeing. Let yoga bring harmony and balance to the body, mind and emotions.

 

Book HERE or email events@kimbridgebarn.co.uk

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