Join the lovely Lizzie in a gentle FREE yoga class that will help boost your well-being for 2020. We have two dates available:
9th January 2020 at 10am
16th January 2020 at 10am
- Learn to calm your breath, letting it deepen and lengthen. Reap the health benefits of good breathing.
- Ease the body of tension and tiredness by relaxing it and letting the muscles stretch and release. Feel your energy recharging.
- Gently stretch and tone your stomach and back muscles to increase stability and strength.
- Practise balancing to improve strength, flexibility and posture.
- Do gentle twists to boost your immune system and help detoxify.
- Enjoy an hour totally for you and your wellbeing. Let yoga bring harmony and balance to the body, mind and emotions.
Book HERE or email email@example.com