Description
Functional Yoga
October 5th – 10am until 3pm
Join Sam, for a day of functional yoga – where our focus is on how you feel not what you look like, because every bone in every body is different. Rooted in tradition, Sam invites you to Flow Your Own Way in a practice that is all about accessibility and inclusivity for all. With a focus on meditation, this dreamy floor based practice, leads us toward stillness, holding postures for longer to gently stretch the deep connective tissue, leading us to a world of self inquiry.
We will end our day with a sound bath led by Sound Therapist Joanna Jeffrey nourishing us with the ancient healing of a sound bath – vibration and frequency is a powerful tool to shift stagnant energy.
£60 per person – book by emailing samantha1967@hotmail.co.uk or calling 07900 448301
Fresh Kitchen Sourdough Workshop
October 14th at 9:30am
On arrival you will receive a coffee and brunch from the fabulous Kimbridge Barn kitchen team. Learn about the history of sourdough, why its better for your gut and overall health. Step by step you will create two of your own family sized sourdoughs. One will be cooked to take home, the other will be created then cooked at home that evening. We will explore making French baguettes, focaccia breads and standard loaves. All recipes, aprons, kit and guidance will be provided. No previous experience is necessary.
Please bring a large mixing bowl with you, or alternatively you can purchase a bread banneton kit for £15 each on the day which includes all you need for home bread making.
£70 per person – book by calling 07718912908 or email info@freshkitchen-cs.com
Please state allergies at the time of booking.
