Description

Yoga

Hosted by Lizzie | £10pp per class

Yoga with Lizzie 

Come along and try one of our fun, friendly, judgement free classes and see how yoga can help transform your body and mind. Classes are suitable for beginners and can be adapted to suit those with injuries. both men and women are welcome and you are encouraged to work at your own pace.

9.00am – 10.00am – beginners & refreshers gentle yoga practice
10.15am – 11.15am – energising mixed ability class

BOOK YOUR PLACE

Book by emailing lizzieheathyoga@yahoo.com or text Lizzie on 07867 792804

Future Events with Lizzie

March 12th

Yoga session (same as above) – help transform your body and mind. Bring your own mat please.
9.00am – 10.00am – beginners & refreshers gentle yoga practice.
10.15am – 11.15am – energising mixed ability class.

March 19th

Blossom & Breathe Yoga & Sound Bath Retreat from 1:45pm to 4:45pm.
An afternoon to slow down with nourishing and rejuvenating yoga, breathwork, sound healing & meditation while celebrating the Spring Equinox.
Spring is a time of renewal, growth & fresj energy, making it a perfect moment to pause, reset & bloom from within.