Are you lacking energy?
Do you experience an afternoon slump?
Would you like to understand more about how certain food can help or hinder when it comes to energy?
Could you benefit from some simple exercises to boost your energy?
Then this New Year Energy Retreat Day is for you! Join us on Saturday 13th January for a rejuvenating day hosted by Tasha Hartwell of Hartwell Nutrition and Suzie Fenn Yoga and Pilates. Immerse yourself in a supportive community of like-minded women, share experiences, laughter and a scrumptious meal as you embark on a journey towards renewed vitality.
This exclusive retreat is dedicated to sustainable movement, exercise, nutrition and lifestyle shifts, where you’ll gain valuable insights and practical tools to cultivate lasting energy and well-being.
The day will begin at 9.30am with a warming welcome drink followed by:
An energising yoga session with Suzie Fenn in the beautiful barn to wake up, stretch and mobilise followed by a prop-filled fun Pilates session.
You’ll then move into the cosy Boot Room with the roaring log burner for an energy-packed nutritious lunch designed by nutritionist Tasha Hartwell. Tasha will talk through simple ways to introduce energy-boosting foods into your diet and conquer those afternoon slumps.
After lunch you’ll head off for a guided countryside walk to aid digestion and invigorate your senses, donning wellies & wet weather gear if necessary!
Then heading back to Kimbridge Barn for a warming, restorative yoga session, followed by tea, a little afternoon pick-me-up and more words of wisdom from Tasha.
Don’t miss this opportunity to invest in yourself and embrace a happier, healthier you.
Price £99.00 per person
Ready to elevate your energy? Reserve your place now for a day of self-care and transformation here