Lizzie is offering an 8 Week Beginners’ Yoga Course from 14th January – 3rd March 2020 @ 10:00am for £60 per person. Alternatively, if you already have some experience Lizzie is also doing an 8 Week Gentle Mixed Level Yoga Course (same price) from 14th January – 3rd March 2020 but @ 11:15am. Booking is required by contacting Lizzie on firstname.lastname@example.org or calling her on 07867792804.
- Learn to calm your breath, letting it deepen and lengthen. Reap the health benefits of good breathing.
- Ease the body of tension and tiredness by relaxing it and letting the muscles stretch and release. Feel your energy recharging.
- Gently stretch and tone your stomach and back muscles to increase stability and strength.
- Practise balancing to improve strength, flexibility and posture.
- Do gentle twists to boost your immune system and help detoxify.
- Enjoy some ‘me time’ for you and your wellbeing. Let yoga bring harmony and balance to the body, mind and emotions.